These delicious burgers are a favorite even among meat-eaters! We love topping them with crumbled blue cheese and mixed greens!
Recipe makes about 7 large burgers.
2 Cups grated beets
2 Cups grated carrots
1 Cup cooked brown rice
1 Cup cheddar cheese
½ Cup sunflower seeds (toasted or not)
½ Cup sesame seeds (toasted or not)
½ Cup grated onion
¼ Cup vegetable oil
¼ - ½ Cup all-purpose flour
¼ - ½ Cup flax seed meal
3 Tablespoons chopped parsley
2 Tablespoons soy sauce
4 garlic cloves
Preheat oven to 400 degrees.
Mix all ingredients together in a big bowl until thoroughly mixed. Form into burger shapes.
Generously grease a baking sheet or pan.
Bake 20-30 minutes, remove from oven and flip each burger then bake for another 20-30 minutes, or until both sides are crisp.