These delicious burgers are a favorite even among meat-eaters! We love topping them with crumbled blue cheese and mixed greens!

Recipe makes about 7 large burgers.

Ingredients:

2 Cups grated beets
2 Cups grated carrots
1 Cup cooked brown rice
1 Cup cheddar cheese
½ Cup sunflower seeds (toasted or not)
½ Cup sesame seeds (toasted or not)
½ Cup grated onion
¼ Cup vegetable oil
¼ - ½ Cup all-purpose flour
¼ - ½ Cup flax seed meal
3 Tablespoons chopped parsley
2 Tablespoons soy sauce
4 garlic cloves
2 Eggs

Preheat oven to 400 degrees.

Mix all ingredients together in a big bowl until thoroughly mixed.  Form into burger shapes.

Generously grease a baking sheet or pan.

Bake 20-30 minutes, remove from oven and flip each burger then bake for another 20-30 minutes, or until both sides are crisp.